Meditation for Healing Addictions 3HO International

Deciding whether to awaken your Kundalini is a deeply personal choice that depends on your spiritual goals and readiness. While a Kundalini awakening can lead to profound spiritual growth and transformation, it is not necessary or appropriate for everyone. Some may find fulfillment through gentler spiritual practices, such addiction meditation kundalini as meditation, mindfulness, or other forms of personal development. It’s important to assess your own needs and comfort level before embarking on this journey. If you feel drawn to exploring Kundalini energy, proceed with respect and caution, ensuring you have access to adequate support and resources along the way.

Yoga vs. Stretching: What’s the Difference?

After a Kundalini awakening, individuals often experience a period of profound transformation and heightened awareness. This post-awakening phase can be both exhilarating and challenging, as the newly activated energy works to cleanse and balance the chakras. Many report a stronger connection to their intuition, enhanced creativity, and a deeper understanding of their life’s purpose.

Wonderful Ways To Stay In Love With Yoga

Some common choices of meditation length are 11 minutes, 15 minutes, 22 minutes, 31 minutes, etc. Whether we realize it or not, most of us do a lot of things without thinking and often react to our environment rather than being intentional about our thoughts and behaviors. For example, we might drive to work, wash dishes, tuck the kids in, or eat a meal without being aware of what is happening—or what we want to happen. It can stop us from people-pleasing to our own detriment.

Kundalini Awakening: Definition, Causes, Benefits and Techniques

Active awakening involves deliberate practices aimed at stimulating and raising Kundalini energy. These methods include specific yoga poses, intensive meditation techniques, breathwork exercises, and chanting mantras. Practitioners of active awakening often follow structured routines and may seek guidance from experienced teachers to facilitate the process safely. This approach is intentional and controlled, allowing individuals to gradually acclimate to the rising energy. Kundalini awakening is a powerful spiritual experience that occurs when the dormant energy at the base of the spine is activated and rises up through the seven chakras. When the Shakti energy of Kundalini combines with the Shiva energy of pure consciousness at the crown chakra, it leads to a state of profound spiritual enlightenment and self-realization.

Learn to apply yogic science to a variety of addictive substances and behaviors. This highly-effective and specific approach has been serving since 1973, developed by Yogi Bhajan to help integrate the body, mind and spirit  from recovery to self-discovery. Kundalini is considered a form of Shakti, the divine feminine energy and limitless power that animates the entire universe. He embodies pure consciousness, stillness, and the ultimate reality. Outloud to signify action, quietly to speak to yourself, or internally to channel the spirit.

I despised myself for not having control, which of course just made me continue the behaviors. Through the daily practice https://ecosoberhouse.com/article/can-you-gain-weight-because-of-alcohol/ of Kundalini, I slowly felt those layers disappear. There was physical pain I had to break through and there were tears.

This is a serious problem even for those of us who try to eat a healthy diet. Remember – relaxing our belly is critical for the proper application and effectiveness of rootlock. With a relaxed belly, the Kundalini and sexual energy is able to flow up the spine. When it comes to working the 12 steps, your sponsor will tell you that you must work them in order. Since it can take as long as a year to work the steps, does this mean you have to wait? Will it take almost a year of being clean to get to the point of trying out Kundalini Meditation?

• As we make friends with our bodies, HOW OUR BODIES FEEL BECOMES OUR COMMANDING TOUCHSTONE.
• Once settled, comfortable cross the legs and keep the spine straight.
• You must also tend to the psychological reasons why you would begin abusing drugs or alcohol.
• Some of these experiences, negative or positive, will leave a mark for years to come.
• There is a lot to understand and a great deal of effort that needs to take place for this life transformation.
• The practice should be thought of as a technique, as opposed to a belief system, that helps people clear away the clutter of the world and access the inner self.

Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. While a Kundalini awakening can lead to significant spiritual growth and insights, it is not necessary for everyone on their spiritual journey. Spiritual awakening can occur in various forms and through different experiences, without the intense activation of Kundalini energy. Each individual’s path is unique, and what matters most is finding practices and experiences that resonate with your own spiritual needs and goals.

• Millet is one grain I still eat on a regular basis because it makes me feel satisfied and balanced.
• (Set a timer so you’ll know when to stop.) Complete the mediation by inhaling deeply, pushing your palms together or raising your arms in the air, and then relaxing and exhaling.
• The natural nutrients have been extracted and the body craves more in an attempt to get the minerals and vitamins it needs to carry out its digestive and eliminative functions.
• In 2020, several people who’d previously practiced under Bhajan or worked closely with him came forward with allegations of sexual, physical, and emotional abuse against him.

All About Kundalini Meditation

We are reversing an energy pattern that has been in place for a long time. We are challenging an old belief system and creating a new one. The trick is to patiently train yourself and to keep up until you are addicted to feeling good, so you can feel God. Since Kundalini Meditation begins with simply breathing, it is quite easy to start right away. Additionally, I recommend studying various Kundalini references online and viewing some Kundalini Yoga YouTube videos that teach these principles. You may even want to consider combining this practice with meditative audio programs as described in this article about sacred acoustics and binaural beats recordings.